Walk this way

     I have just returned from my daily, thirty minute walk — a little tired, but refreshed. Today, it took me 45 minutes to complete my usual route, due to one of my hips that kept complaining loudly, which I am told can happen anytime, to an aging body. 

     But, having begun my routine, dedication to the cause is necessary. To see the different blossoms bursting forth in all their glory, is a treat I get to enjoy along the way — forsythia, cherry and the lovely magnolia trees! 

     Even the birds are out of winter's hiding, flitting from tree to tree, with their noisy conversations. I was also amazed this week, to see the first, little butterfly hovering over the shrubs near my patio. It reminds me of the delightful, little song I used to teach to my kindergarten students: 

The birdies in the treetops sing their songs, 
The angels in the choir, sing all day long. 
The flowers in the garden blend their hue, 
So, why shouldn't I, why shouldn't you, praise Him too? 

   

 I did just that, inhaling the warm, fresh air. Someone in my family suggested I should carry a phone, bringing music to my ears, helping to propel me along. But, my walking poles do that, as I choose the quiet moments of meditation and exchange I enjoy with my Heavenly Father. 

     With all the noise surrounding us in our world today, occasionally, quiet moments can seem priceless. 

     I find it a great time to review special verses of scripture I have committed to memory, or to hum an inspiring song that comes to mind.

     I believe appropriate exercise should be top priority for any age, along with proper diet. 

     My Doc would be pleased with my efforts, showing I am serious in lowering my cholesterol count.        

     So... "Don't let aging get you down. It's too hard to get back up!"   

     "Everything slows down with age, except the time it takes cake and ice cream to reach your hips."    

     "Forget health food. I'm at an age where I need all the preservatives I can get."

— Jane Seabrook

— beulah